How to Prevent Hair Loss and Balding - Home Remedies and Natural Treatments
Are you wondering how to prevent hair loss?
First and foremost, knowing what causes hair loss can help prevent it. And a variety of factors, both environmental and biological, can contribute to hair thinning and loss. Major contributing factors and some natural remedies are discussed here.
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A note about How to Prevent Hair Loss and Balding - Home Remedies and Natural Treatments
In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.
In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.
Hair Loss Prevention Naturally - Watch Your Stress and Lifestyle
Stress can cause hair loss. A healthy and regular lifestyle will promote a healthy head of hair. Be sure to get enough sleep, and do not allow stress to overtake your life. Invest in a quality shampoo and conditioner with natural ingredients.
Also, frequent showers or baths can strip moisture from skin overtime, so be sure to avoid harsh soaps - this is important in how to prevent hair loss. Do not shampoo your hair every day, unless your skin and hair seem very oily. Frequent shampooing washes out natural hair oils and can trigger hair loss; this is another vital tip for how to prevent hair loss. A rinse of natural apple cider vinegar tea will leave hair shiny, and will remove any excess oil.
Use organic ingredients whenever possible, and replenish the scalps moisture with a good conditioner or scalp massage with essential oils. Take your natural hair type in account when deciding on your routine, that is, whether your skin and hair are naturally, dry, oily, or normal.
After showering, rinse the hair with cold water to cleanse and soothe the scalp. The cold water also improves circulation in the scalp. To further improve the circulation to your scalp, try a daily massage, preferably with an application of beneficial oils or herbal infusions. You can massage the scalp with 2 or 3 drops of essential oil combined in a quality oil base (like jojoba).
You can also use warm castor and almond oil approximately once per week. Massage deeply into the scalp so that the oil can penetrate the hair roots. You can wrap your head in a towel to allow the oil to sink in, between two hours and overnight. Over time, the hair pores will rejuvenate. Such massages can contribute toward how to prevent hair loss.
Rosemary essential oil also shows promising results in reducing hair loss. Dandruff can lead to hair loss, too, so rinse with diluted lemon juice. A chamomile rinse can also help soothe irritated scalps. Coconut milk or aloe vera can be used on balding spots up to three times a week to stop further hair loss.
Other folk remedies for how to prevent hair loss and balding include using honey with egg yolk, which should be left on for approximately half an hour.
Some holistic practitioners recommend a mix of ground lime seeds and black pepper, added to water, and applied to the scalp once every few weeks.
In Ayurveda, women use a special form of beauty care to enhance the appearance of full luxuriant hair, called lavanya sutra. The practice can be applied by men as well. First, gently massage the scalp with coconut oil or sesame oil. Add Indian gooseberry supplements to your diet in the morning (available in ethnic stores under the name amla). The dried amla can also be added to coconut oil and massaged on the scalp.
Here are other lifestyle tips for how to prevent hair loss and balding. Firstly, protect your hair from sun, frost, and other elements. Always cover your head when you plan to be in direct sunlight for any length of time, or when the weather outside turns cold and windy, which has a drying effect on the scalp and hair.
Also, you could try incorporating yoga into your routine, as it not only reduces stress, but has other benefits as well. Inverted postures of yoga, for example the Shoulder Stand or the Head Stand, are very beneficial for the health of your hair, since they improve scalp circulation, as well as allow your hair follicles to obtain the necessary nutrients for quick hair growth.
How to Prevent Hair Loss - Diet
To help in how to prevent hair loss and balding, you could add various nutrient supplements to your diet that help promote healthy hair growth. Add a handful of sesame seeds to your breakfast every morning. One handful contains up to 1200 mg of calcium and magnesium. Calcium helps strengthen hair follicles and roots in the scalp.
Low fat yogurt, too, has many beneficial qualities. The diet must be monitored, so be sure to consume plenty of fruits and nuts, to ensure adequate uptake of essential vitamins and minerals. Protein-rich foods like nuts, lean meats, and fish will help strengthen hair and grow healthy new hairs. Malnutrition through improper diet or dieting can lead to hair loss, so making adjustments and not subscribing to radical crash diets will prevent premature hair loss.
Strict vegetarians and vegans will want to be sure to supplement their diet with adequate protein sources so that hair does not become too thin or brittle. Eat a natural diet that emphasizes quality animal products, fresh and lacto-fermented vegetables, and some fruits.
In knowing how to prevent hair loss, it's not just about what to eat, but also about what not to eat. Avoid over consuming salt and additives, as well as excess sugar. Alcohol and tobacco can also lead to an irritated scalp, dandruff and hair loss.
Also, limit refined grains, sweets, starches, and processed foods. Overproduction of insulin due to a long-term high-carbohydrate diet not only negatively impacts hair growth, but also depresses thyroid function, damages one's pancreas, and leads to a range of diseases like diabetes and hypertension.
A healthy, natural diet that contains all necessary vitamins, minerals, enzymes, proteins, and acids can be seen in a head of healthy hair, so proper and optimal nutrition is critical in how to prevent hair loss and balding.
Hormonal Problems or Changes
Hormones also play a big part in how to prevent hair loss and balding. Thick, shiny hair is a sign of good hormonal balance. Use unprocessed sea salt in your diet, since it contains many important trace minerals, including easy-to absorb iodine in optimal quantities. The production of many hormones and the health of many glands in the body rely on these numerous trace minerals present in unrefined salt.
Prevention of Hair Loss - Avoiding or Reducing Medications
In knowing how to prevent hair loss, the role of pharmaceutical medicines is another factor to take into account, as certain medications may cause hair loss or thinning. By maintaining a healthy lifestyle, with proper diet and exercise, many illnesses can be prevented, especially those requiring antibiotics. Avoid taking unnecessary medication and lifestyle drugs, since they can impact negatively on the health of your hair, as well as your general natural health.
Natural Hair Loss Prevention - Avoid Improper Care / Over Styling
Overusing hair dyes, curling irons, and hair dryers can lead to hair loss. Hair should never be colored more often than every 6 to 8 weeks, and the dyes used should be of professional quality and as natural as possible. Many low end brands have chemicals that can damage hair and hair follicles over time. Letting hair go naturally gray can be an attractive idea. Likewise, do not strain the hair by braiding too tightly or otherwise constricting the hair (in hair bands, for example).
Infections or Disease
Another point to note in how to prevent hair loss is that infections or diseases, for example an infected tooth, can also cause hair loss and balding. In such cases, the root of the matter must be addressed to stop the undesirable loss.
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