Preventing Baldness - Basic Tips

Preventing baldness is foremost on the minds of many of us. After all, when you’re losing your hair or facing the problem of thinning hair, it’s not only frustrating, but it’s embarrassing, too.

For men and women alike, hair is often treated like a trophy. Good hair is prized and, unless you can pull it off, baldness is not always attractive. And it is very different choosing to carry a bald look, and having one's hair fall off prematurely.

The good news is that there are natural ways to help you in your quest toward preventing baldness; you just have to get the information you need to make healthy choices using natural methods.

When preventing baldness, you should never use chemicals if you can help it, as these can further damage the hair follicles. This can take you from having some hair to no hair in no time, and that hair loss could prove to be irreversible.

Another thing you need to consider when struggling to prevent baldness and any hair loss is that part of it is hereditary. If you are a man and your father suffered from male pattern baldness, then there is a good chance that you might as well. But, while you cannot fight the genes you inherited, you can take other things, such as your diet, into consideration.

What we eat greatly affects hair loss or retention, and we never even realize it. For optimal hair growth, it’s important to stay away from lots of salts, animal fats and proteins. These can cause your blood to become acidic, which will damage how much circulation your scalp gets and, in turn, cause your hair follicles to die. When considering a healthy diet, take baldness prevention into account as well.

Any healthy diet that contains fatty fish, lots of veggies and fruits and whole grains will likely not only help you to feel better, but it will also help your skin, overall health and, believe it or not, your hair, too. Incorporate things like olive oil into your cooking and make sure to eat plenty of fatty fish, like salmon or mackerel, for optimal good skin and shiny hair; the omega 3 fatty acids contained in such fish are excellent for preventing baldness and hair health in general.

Incorporate fresh berries or berry juice for all the antioxidants that they offer and you’ll find that your hair will thank you, too. Healthy diets keep your system running clean, and this keeps your hair, nails, skin and teeth looking great.

If, however, you are eating a healthy diet and still find that you are struggling with preventing baldness, there are some other things you could try.

• Rub the fingernails of one hand against the nails of the other. This might sound a little crazy, but the fingertips have a link to the scalp. It’s the nerves. It’s been found that by stimulating the nerves under the fingernails, you can stimulate the blood flow in the scalp.
  
  
• Consider taking sufficient amounts of vitamins B, C and E in your diet; these vitamins are essential for healthy hair. Also incorporate copper, magnesium, calcium and zinc into your diet to prevent hair loss.
  
  
• Since proper circulation is essential in preventing hair loss, it might be time to get some good cardio exercise. When you work out, your heart rate increases, which in turn improves how well your circulation works. Pump it up and prevent baldness.

We hope you now have a better idea on how to prevent hair loss and baldness.

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