Hair Loss and Vitamins - Discussion and Useful Supplements

Few people realize the relationship between hair loss and vitamins and waste time and money on products that don’t work, when they could instead improve their hair loss situation naturally and effectively, from the inside out.

Indeed, most people suffering from thinning hair or hair loss are quick to look for lotions and potions that promise full thick hair overnight, only to be disappointed and out of money in the end.

There are a variety of causes of hair loss, ranging from hereditary to hormonal to diet, and the one thing that all the reasons have in common is that they are problems that start somewhere inside the body as opposed to on top of the head. This is why, if you stop and think about it, treating the problem from the inside out rather than the other way around just makes more sense. After all, even if topical treatments do work somewhat, the results won’t ever be lasting if you don’t fix what’s going on inside of you causing the hair loss in the first place.

Hair loss and vitamins go hand in hand because, when you’re lacking certain vitamins and nutrients, you aren’t healthy, and when you’re not healthy, it tends to show on the outside before anywhere else, via the skin, nails and, of course, the hair.

A good start at resolving your condition is to take a look at the minimum recommended dietary requirements as far as vitamins and minerals go and comparing it to your diet. You’ll likely find deficiencies right off the bat as most people don’t get the recommended doses of vitamins and other nutrients. Your healthcare provider can also help you find out what you’re lacking, so that you can start incorporating it into your diet, whether through more fruits and vegetables or supplements.

One thing to note when looking at the hair loss and vitamins connection - the amounts of nutrients recommended by health authorities only serve to prevent serious disease, and are not enough to promote optimal health and vitality. To achieve that, we usually need much more than the so-called recommended amounts.

When looking at the connection of hair loss and vitamins in working towards a fuller head of hair, there are certain vitamins and supplements that have been shown to naturally stimulate hair growth as well as keep hair strong and healthy. One of the best known remedies is silica gel.

Silica is proven to help the hair and nails, and this means not only growing it, but also preventing premature balding and helping to keep your hair healthy. It can be taken as a supplement as well as added to your hair care regime to strengthen the hair and stimulate the scalp.

In Ayurvedic medicine, a popular remedy for treating hair loss safely and naturally is through the use of pure coconut oil. It is massaged into the scalp using deep pressure and a circular motion, which is supposed to stimulate hair growth as well as strengthen and protect the hair and scalp. Though not part of the hair loss and vitamins link per se, virgin coconut oil is actually an excellent natural remedy for hair health.

Both silica and pure coconut oil can typically be found wherever they sell natural health supplements.

Male or female, hair loss is something that you may have some control over using vitamins. And hair loss doesn’t have to be a problem if you work to deal with it from the inside where it originated. Don't underestimate the link between hair loss and vitamins. Like with everything else, it all gets better when you take proper care of your body.

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