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read about Cleansing and Detoxification. Here's our latest update.
March 01, 2010

ALL 4 NATURAL HEALTH Attaining Good Health Naturally

Issue 10/001

Good day,

The last time I was in touch was around the 2009 Christmas season, and in a flash, more than two months have already zipped by. Has your 2010 been productive so far?

For those who are new to the All 4 Natural Health Newsletter, welcome!

Today, I discuss briefly about the importance of cleansing and detoxification. This is almost always one of the core elements of any natural healing protocol, and was also one of the first subjects I learned on natural health.

I illustrate the importance of detoxification using the following simple analogy.

The toxic load on our bodies is like you carrying a backpack, and every day, a few small pebbles are put into the bag. Of course, each day, a few pebbles are also removed - this is symbolic of the body's own detoxification and elimination processes and channels.

However, due to various factors, for example our hugely chemical-laden modern world environment, additive-filled foods, high levels of stress, and the body's impaired functions, the number of pebbles entering your bag every day outnumbers the number being removed.

Thus, over time, the number of pebbles in your backpack builds up.

And, because it is relatively gradual (as compared to someone giving you 20 pounds of load all at once), you don't really realize it.

You only really know how much burden you have been carrying when it is suddenly taken off you, and you begin to feel light and energetic again.

The difference can be truly remarkable, and if you've gone through a detox program before, you would probably know what I'm talking about.

Here, one issue I would like to point out regarding detoxifying your body is that, while trying to remove toxins from your system, it is also important to remove any possible sources of poisons in your body.

For example, if you were busy cleansing your blood, kidneys and liver, but neglecting your colon, wastes in there could be festering, breeding bacteria and other harmful toxins which then re-circulate through your system.

Or say you have an overgrowth of candida yeast in your body. These organisms continuously produce toxins as part of their survival mechanism. These toxins then circulate through your system and overwhelm your body's elimination channels as well as immune system. That is why people with a candida infection often feel heavy, sluggish, "toxic", under the weather, and generally just very yucky.

Or perhaps you have a rotten tooth which hasn't been removed. The bacteria and toxins from that infected tooth would, again, be circulating through your body and weakening various aspects of your system. It isn't healthy to consume one small piece of spoilt meat, so it certainly can't be very healthy to be housing a rotten tooth in one's mouth every minute of every day!

Another continual source of 24-hour poisoning is, of course, "silver" tooth amalgams (which are in essence made mainly of mercury; almost everyone knows mercury is a highly toxic substance).

In these scenarios I mentioned, you could be feeling unwell and trying all sorts of ways and means to detoxify your body, but if these root causes of what I call poisoning are not removed, you're pretty much fighting a losing battle. It's like trying to scrub the toilet floor clean while the toilet bowl is continually overflowing with dirty water.

In these two months or so, I have updated the site with numerous new articles. They cover cleansing and detoxification, various health conditions, as well as different aspects of nutrition. Scroll down for links to these latest articles.

To learn more about any health topic, I encourage you to use the Site Search function on

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Okay, that's all for today, folks. Have a great week (and year) ahead!

Yours in Good Health,

Specific Health Conditions and Ailments

Acid Reflux

Foods for Acid Reflux Relief and Recovery - Useful Diet Tips and Habits

Baby Reflux - Tips for Relief for Acid Reflux in Infants
Natural Acid Reflux Treatment - Home Remedies and Lifestyle Cures


Teaching Students with Autism - Useful Tips
Searching for Autism Cures - Useful Treatments and Interventions to Consider

What Causes Autism - Possible Factors and Triggers
Autism and Mercury - Discussing the Link
Research on Autism - Studies Shedding Light on Possible Triggers and Causes of Autism
Autism Interventions for Treatment

Back Pain

What Causes Lower Back Pain - Possible Triggers and Factors
Exercises for Lower Back Pain Relief - Useful Tips

Treatment for Lower Back Pain - Possible Therapies and Remedies

Canker Sores

Canker Sore on Tongue - Causes, Symptoms, Remedies for Relief
Get Rid of Canker Sores Naturally - Remedies for Relief


What is Chlamydia - Facts, Causes, Symptoms, Transmission, Effects, Prevention, Treatment
Common Chlamydia Symptoms and Signs

Treatment of Chlamydia - Tips, Herbs, Herbal Remedies, Supplements, Therapies


Help for Fibromyalgia - Useful Tips, Habits and Treatments


Foods to Avoid with Gastritis - Useful Diet Tips

What is Gastritis - Causes, Symptoms, Effects, Prevention, Treatment


Giardiasis Treatment - Medications, Natural Remedies, Herbs, Herbal Home Remedies


What is Gingivitis - Causes, Risk Factors, Signs and Symptoms, Treatment, Other Information
Natural Gingivitis Treatment - Useful Tips and Remedies


Natural Gonorrhea Treatment - Tips and Home Remedies

Natural Cure for Gonorrhea - Tips, Remedies and Treatments


Signs and Symptoms of Hives
Get Rid of Hives Using These Simple Tips and Remedies


What Causes HPV - Discussion, Herbs and Herbal Remedies
Symptoms and Signs of HPV - Learn to Spot Them

HPV Virus in Men - Information, Health Effects, Symptoms, Prevention, Remedies, Treatment
Natural Cures for HPV - Useful Tips and Remedies

HPV Natural Treatment - Useful Tips and Home Remedies

Anti HPV Cream - Discussion on this Treatment


Indigestion Symptoms - Common Signs of Stomach Troubles
Indigestion Gas - Causes, Symptoms, Other Information


Facts about Insomnia - Information, Types, Causes, Home Remedies, and More

Stress and Insomnia - Discussion, Tips and Remedies
Alcohol Insomnia Connection - Discussion and Remedies

Dealing With Perimenopause Insomnia Naturally

Lyme Disease

What Causes Lyme Disease - Discussion
Signs Symptoms of Lyme Disease
Advanced Lyme Disease - Signs and Symptoms, Health Effects
Treatment for Lyme Disease - Medical Care and Natural Remedies

First Symptoms of Lyme Disease - Early Signs
Later Symptoms of Lyme Disease - Common Signs
Late Stage Lyme Disease - Symptoms, Causes, Health Effects, Tips
Is Lyme Disease Contagious? - Discussion
Natural Lyme Disease Cure - Prevention Tips, Home Remedies and Treatments for Relief

Lyme Disease Rash - Discussion on this Symptom
Lyme Disease Alternative Treatments - Tips, Herbs, Herbal Remedies


Persistent Nausea - Possible Causes and Remedies
Natural Cures for Nausea - Remedies for Relief


Treatment for Sinusitis - Useful Foods, Herbs and Natural Remedies

Sinusitis Natural Remedies - Home Treatments to Try


Bad Sunburn - Natural Treatments and Home Remedies for Relief
Natural Sunburn Treatments and Remedies - Tips for Relief


Natural Tinnitus Cures - Home Remedies and Treatments


Trichomoniasis Treatment - Useful Tips and Remedies


Low Triglyceride Diet - Foods to Eat and to Avoid

Foods that Lower Triglycerides - Useful Diet Tips
Overly Low Triglycerides is Not Desirable - Causes and Discussion

Weight Loss

Fasting and Weight Loss - Two Sides of the Discussion

Detox and Weight Loss - Discussing the Connection

Nutrition Articles

Evening Primrose Oil

Evening Primrose Oil Benefits on Health

Evening Primrose Oil Pregnancy Benefits

What is Evening Primrose Oil - Uses, Health Benefits, Side Effects, Other Information

Evening Primrose Oil Side Effects, Adverse Reactions and Contraindications


Seeking the Best Probiotic - What to Note
Potential Probiotics Side Effects and Adverse Reactions

Probiotics Benefits on Health

Red Yeast Rice

Red Yeast Rice Supplement - History, Health Benefits and Possible Risks

Red Yeast Rice Extract - Health Benefits and Other Information
Red Yeast Rice Cholesterol Lowering Benefits - Discussion

Risks of Red Yeast Rice Consumption - Potential Issues and Effects

Royal Jelly

What is Royal Jelly - Origins, Production, Benefits, Contraindications and Other Information

Health Benefits of Royal Jelly


Using Weight Loss Smoothies to Lose Weight
Finding the Best Smoothie Maker - a Brief Discussion

Healthy Lifestyle Articles

Water Filters

Water Filter Reviews - Points for Comparison

Cleansing and Detoxification


Intestinal Detoxification - Importance and Benefits, Useful Tips and Foods

Why Colon Cleanse - Reasons to Consider Bowel Detoxification
Colon Cleanse Tea for Bowel Detoxification - Benefits, Ingredients, and More
Colon Cleanse Weight Loss Benefits
Colon Cleanse Review - Discussion on Supplements and Therapies

Free Colon Cleanse Recipe - Ideas and Tips
Colon Cleansing Home Remedies for Self Help and Treatment
Colon Cleanse Benefits on Health
Colon Cleanse Diet - A Suggested Detoxification Plan

Colon Cleanse Program - Discussion on Good Detox Protocols
Colon Cleanse Powder - Types and Discussion
Seeking The Best Colon Cleanse Product - Discussion on Some Supplements


Natural Gallbladder Cleanse - Health Benefits and How To Do It


Liver Detox Diet
Easy Liver Detox Method
Liver Detox Juice Recipe

Natural Liver Cleanse - Tips for Detoxification

Liver Cleanse Diet - Foods to Consume and Avoid for Detoxification


Natural Lung Cleanse and Detoxification - Lotus Root and Other Tips and Remedies


Sinus Cleansing, Irrigation or Rinse - Clearing Nasal Congestion and Infection


What is Zeolite - Uses, Benefits and Other Information

Other Cleansing Routines

Master Cleanse Fast or Diet - Ingredients, Health Benefits, Procedure
Sea Salt Cleanse - What It Is, Health Benefits, Procedure, Adverse Reactions, and More

Olive Oil Cleanse - Detoxifying the Liver and Gallbladder
Maple Syrup Cleanse - Detox with Maple Syrup, Lemon Juice and Cayenne Pepper

Improve Health with Fasting Cleanse Regimes


This is a section whereby I report on some of the latest interesting news and findings on health from around the world. This section will be regularly updated, and it can be accessed here:


You can follow the updates on the main site on this page.

Any feedback or suggestions? Feel free to let me know.


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